She Trains Like a Girl

When you train jiu jitsu or any other combat sport bumps and bruises are a constant. Occasionally I'll even sport a busted lip or inj...

Last weekend my lovely rock star sister in law Christa attended Shivworks Armed Movement in Structures (AMIS) designed and taught by Craig...

Image Credit Disclaimer: I am not an expert nor do I claim to be. The following post is my personal experience as a female starting we...

If someone would have asked me what I liked about Brazilian Jiu Jitsu when I first started I really would not have known how to answer...

When hanging out with training partners the conversation at some point will always come around to how you got into bjj. I've been as...