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Sunday, September 20, 2015
Bumps and Bruises
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When you train jiu jitsu or any other combat sport bumps and bruises are a constant. Occasionally I'll even sport a busted lip or inj...
Saturday, May 16, 2015
Christa's AMIS Course Review
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Last weekend my lovely rock star sister in law Christa attended Shivworks Armed Movement in Structures (AMIS) designed and taught by Craig...
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Thursday, May 7, 2015
Beginning Lifting, a Female Perspective
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Image Credit Disclaimer: I am not an expert nor do I claim to be. The following post is my personal experience as a female starting we...
Tuesday, April 14, 2015
Jiu Jitsu and Mental Fortitide
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If someone would have asked me what I liked about Brazilian Jiu Jitsu when I first started I really would not have known how to answer...
Thursday, April 9, 2015
How I Found Brazilian Jiu Jitsu
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When hanging out with training partners the conversation at some point will always come around to how you got into bjj. I've been as...
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